Slowly sink to first position, at the same time slowly exhaling the air through the nostrils.
Relax the grasp, return to first position, and slowly exhale.
Swing arms back as far as they will go; then back to first position; then repeat several times, returning the breath all the while.
The student will notice that all these victories are by "first position.
This so-called "first position" will be explained in the next lesson.
Another: Hold the closed hands together, thumbs up; separate by turning the wrists down, and move the fists a little apart; then reverse movements till back to first position.
Right hand flat and extended, held at height of shoulder, palm forward, then bring the palm to the mouth, lick it with the tongue, and return it to first position.
The above list will hopefully provide you with a few useful examples demonstrating the appropriate usage of "first position" in a variety of sentences. We hope that you will now be able to make sentences using this group of words.
